CROSSFIT

CrossFit
Gymnastics
Handstand Push-ups
18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
Weightlifting
Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight
Metcon
Metcon (Time)
3 Rounds For Time:
20 Hang Power Cleans 95/65
20 Front Squats
20 Push Press

CROSSFIT

CrossFit  September 11, 2018

CrossFit
Gymnastics
Handstand Push-ups
18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
Weightlifting
Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight
Metcon
Metcon (Time)
3 Rounds For Time:
20 Hang Power Cleans 95/65
20 Front Squats
20 Push Press