CROSSFIT

CrossFit
Metcon
Metcon (Time)
5 Rounds:
12/10 Cal Bike (ADV: 15/12)
1 round of “cindy”
immediately into;
5 Rounds:
12/10 Cal Row (ADV: 15/12)
1 round of “cindy”
immediately into;
5 Rounds:
12/10 Cal Ski (ADV: 15/12)
1 round of “cindy”

cindy is:
5 pull-ups
10 push-ups
15 air squats

CROSSFIT

CrossFit  September 13, 2018

CrossFit
Metcon
Metcon (Time)
5 Rounds:
12/10 Cal Bike (ADV: 15/12)
1 round of “cindy”
immediately into;
5 Rounds:
12/10 Cal Row (ADV: 15/12)
1 round of “cindy”
immediately into;
5 Rounds:
12/10 Cal Ski (ADV: 15/12)
1 round of “cindy”

cindy is:
5 pull-ups
10 push-ups
15 air squats