CROSSFIT

CrossFit
Weightlifting
Overhead Squat (Build to a Heavy Set of 2)
Pause for 3 seconds at bottom of each rep.
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

CROSSFIT

CrossFit  September 14, 2018

CrossFit
Weightlifting
Overhead Squat (Build to a Heavy Set of 2)
Pause for 3 seconds at bottom of each rep.
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#