CROSSFIT

CrossFit
Metcon
Metcon (Time)
30-20-10:
Hang Power Clean RX 95/65 RX+ 115/80
Calorie Bike

Directly into…

10-20-30:
Deadlifts RX 185/125 RX+ 205/145
Calorie Row

Women complete (21-15-9, 9-15-21) on machines
Mid-line Accessory
Metcon (No Measure)
4 Rounds:
:20 Ring Dip Support Hold
:25 GHD Supine Hold
:30 Hand Stand Hold

CROSSFIT

CrossFit  October 23, 2018

CrossFit
Metcon
Metcon (Time)
30-20-10:
Hang Power Clean RX 95/65 RX+ 115/80
Calorie Bike

Directly into…

10-20-30:
Deadlifts RX 185/125 RX+ 205/145
Calorie Row

Women complete (21-15-9, 9-15-21) on machines
Mid-line Accessory
Metcon (No Measure)
4 Rounds:
:20 Ring Dip Support Hold
:25 GHD Supine Hold
:30 Hand Stand Hold