CROSSFIT

CrossFit
Metcon
Metcon (Time)
Assault Bike Conditioning
100 Calories for time
Every 2:00 – 12 GHD
Metcon
Metcon (Time)
800 Meter Run
21 Power Cleans (155/105)
400 Meter Odd Object Run (50/35)
21 Burpee Box Jump Overs (24/20)

RX+ 185/135

Metcon
Metcon (Time)
800 Meter sled push with a partner

1/2 bodyweight on Sled

CROSSFIT

CrossFit  October 30, 2018

CrossFit
Metcon
Metcon (Time)
Assault Bike Conditioning
100 Calories for time
Every 2:00 – 12 GHD
Metcon
Metcon (Time)
800 Meter Run
21 Power Cleans (155/105)
400 Meter Odd Object Run (50/35)
21 Burpee Box Jump Overs (24/20)

RX+ 185/135

Metcon
Metcon (Time)
800 Meter sled push with a partner

1/2 bodyweight on Sled