CROSSFIT

CrossFit
Weightlifting
Metcon (Weight)
On the 0:00 – 10 Power Clean & Jerks (95/65)
On the 2:00 – 8 Power Clean & Jerks (115/75)
On the 4:00 – 6 Power Clean & Jerks (135/85)
On the 6:00 – 4 Power Clean & Jerks (155/95)
On the 8:00 – 2 Power Clean & Jerks (175/105)
RX+ Start at 135/85 and add +20 for men and +10 for ladies
Metcon
Metcon (Time)
7 Rounds, On the 3:00
400 Meter Run
8 Pull-ups
Score is slowest round
RX+ 3 bar MU

CROSSFIT

CrossFit  November 28, 2018

CrossFit
Weightlifting
Metcon (Weight)
On the 0:00 – 10 Power Clean & Jerks (95/65)
On the 2:00 – 8 Power Clean & Jerks (115/75)
On the 4:00 – 6 Power Clean & Jerks (135/85)
On the 6:00 – 4 Power Clean & Jerks (155/95)
On the 8:00 – 2 Power Clean & Jerks (175/105)
RX+ Start at 135/85 and add +20 for men and +10 for ladies
Metcon
Metcon (Time)
7 Rounds, On the 3:00
400 Meter Run
8 Pull-ups
Score is slowest round
RX+ 3 bar MU