CROSSFIT

CrossFit
Weightlifting
Metcon (AMRAP – Reps)
Barbell Cycling (Benchmark Testing)

In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (95/65)

RX+ 135/95

Score OHS
Metcon
Metcon (Time)
Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Sand Bag or Med Ball Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)

CROSSFIT

CrossFit  December 5, 2018

CrossFit
Weightlifting
Metcon (AMRAP – Reps)
Barbell Cycling (Benchmark Testing)

In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (95/65)

RX+ 135/95

Score OHS
Metcon
Metcon (Time)
Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Sand Bag or Med Ball Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)