CrossFit
Weightlifting
Metcon (AMRAP – Reps)
Barbell Cycling (Benchmark Testing)
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time Remaining: Max Overhead Squats (95/65)
RX+ 135/95
Score OHS
Metcon
Metcon (Time)
Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Sand Bag or Med Ball Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Sand Bag or Med Ball Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
