CROSSFIT

CrossFit
Weightlifting
Push Jerk (Heavy 5-4-3-2-1)
Metcon
Metcon (Time)
For Time:
30 Power Snatches (75/55)
800 Meter Run
60 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)
Rx+ 95/65

CROSSFIT