CROSSFIT

CrossFit
Gymnastics
Metcon (Weight)
Gymnastics:
On the 2:00 X 5 rounds:
40% Max HSPU
50’ Front Rack Lunge DB (record heaviest weight)
Metcon
Metcon (Time)
50/35 Cal bike
125 DU
2,000m Row
125 DU
50/35 Cal bike

CROSSFIT

CrossFit  January 8, 2019

CrossFit
Gymnastics
Metcon (Weight)
Gymnastics:
On the 2:00 X 5 rounds:
40% Max HSPU
50’ Front Rack Lunge DB (record heaviest weight)
Metcon
Metcon (Time)
50/35 Cal bike
125 DU
2,000m Row
125 DU
50/35 Cal bike