CROSSFIT

CrossFit
Weightlifting
Front Squat
On the 1:30 X 7 Sets:
1 Pausing Front Squat (3 seconds)
1 Front Squat
*Start at 55% and build to heavy
Metcon
Metcon (Time)
“Satan’s Whiskers” 3 Rounds:
10 CTB Pull Ups
10 Front Squats (185/135)
10 Bar-Facing Burpees
*Stimulus: loading confident to compete 15 reps when fresh)

CROSSFIT

CrossFit  January 9, 2019

CrossFit
Weightlifting
Front Squat
On the 1:30 X 7 Sets:
1 Pausing Front Squat (3 seconds)
1 Front Squat
*Start at 55% and build to heavy
Metcon
Metcon (Time)
“Satan’s Whiskers” 3 Rounds:
10 CTB Pull Ups
10 Front Squats (185/135)
10 Bar-Facing Burpees
*Stimulus: loading confident to compete 15 reps when fresh)