CROSSFIT

CrossFit
Weightlifting
Metcon (Weight)
On the 2:00 x 5 Rounds:
3 Front Squats
6 Back Squats
25′ Handstand Walk

Round #1 – 55% of 1RM Front Squat
Round #2 – 60% of 1RM Front Squat
Rounds #3+4+5 – 65% of 1RM Front Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
5 Squat Cleans (175/115)

CROSSFIT

CrossFit  January 23, 2019

CrossFit
Weightlifting
Metcon (Weight)
On the 2:00 x 5 Rounds:
3 Front Squats
6 Back Squats
25′ Handstand Walk

Round #1 – 55% of 1RM Front Squat
Round #2 – 60% of 1RM Front Squat
Rounds #3+4+5 – 65% of 1RM Front Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of “Cindy”
5 Squat Cleans (175/115)