CROSSFIT

CrossFit
Weightlifting
A: Metcon (Time)
With a 20:00 Time Cap:
25 Barbell-Facing Burpees
25 Squat Snatches (115/80)
25 Barbell-Facing Burpees
B: Squat Snatch
build up to a 1RM in remaining 20 min cap
Mid-line Accessory
Metcon (Time)
50 GHD Sit-Ups
75 AbMat Sit-Ups
100 Banded Good Mornings

CROSSFIT

CrossFit  January 25, 2019

CrossFit
Weightlifting
A: Metcon (Time)
With a 20:00 Time Cap:
25 Barbell-Facing Burpees
25 Squat Snatches (115/80)
25 Barbell-Facing Burpees
B: Squat Snatch
build up to a 1RM in remaining 20 min cap
Mid-line Accessory
Metcon (Time)
50 GHD Sit-Ups
75 AbMat Sit-Ups
100 Banded Good Mornings