CROSSFIT

CrossFit
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10: DB Front Squats
30 Double-Unders after each round

RX 50/35

Metcon (Time)
5 Rounds
2 Rope Climbs (15′)
8 Box Step-Ups (50’s/35’s, to 24″/20″ boxes)
12 Handstand Pushups
Scales for HSPU: Pike pushups;cPushups to floor; Seated dumbell strict press

Rope Scale: Strict pullups on rope; two rope pulls from laying position

CROSSFIT

CrossFit  January 30, 2019

CrossFit
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10: DB Front Squats
30 Double-Unders after each round

RX 50/35

Metcon (Time)
5 Rounds
2 Rope Climbs (15′)
8 Box Step-Ups (50’s/35’s, to 24″/20″ boxes)
12 Handstand Pushups
Scales for HSPU: Pike pushups;cPushups to floor; Seated dumbell strict press

Rope Scale: Strict pullups on rope; two rope pulls from laying position