CROSSFIT

CrossFit
Weightlifting
Clean and Jerk
On the Minute x 11:
On the 0:00… 1 Clean and Jerk @ 70%
On the 1:00… 1 Clean and Jerk @ 75%
On the 2:00… 1 Clean and Jerk @ 80%
On the 3:00… Rest
On the 4:00… 1 Clean and Jerk @ 75%
On the 5:00… 1 Clean and Jerk @ 80%
On the 6:00… 1 Clean and Jerk @ 85%
On the 7:00… Rest
On the 8:00… 1 Clean and Jerk @ 80%
On the 9:00… 1 Clean and Jerk @ 85%
On the 10:00… 1 Clean and Jerk @ 90%
Metcon
Metcon (Time)
21-15-9:
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)
RX+
(70/53)
(30″/24″)
(135/95)

CROSSFIT

CrossFit  February 4, 2019

CrossFit
Weightlifting
Clean and Jerk
On the Minute x 11:
On the 0:00… 1 Clean and Jerk @ 70%
On the 1:00… 1 Clean and Jerk @ 75%
On the 2:00… 1 Clean and Jerk @ 80%
On the 3:00… Rest
On the 4:00… 1 Clean and Jerk @ 75%
On the 5:00… 1 Clean and Jerk @ 80%
On the 6:00… 1 Clean and Jerk @ 85%
On the 7:00… Rest
On the 8:00… 1 Clean and Jerk @ 80%
On the 9:00… 1 Clean and Jerk @ 85%
On the 10:00… 1 Clean and Jerk @ 90%
Metcon
Metcon (Time)
21-15-9:
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)
RX+
(70/53)
(30″/24″)
(135/95)