CROSSFIT

CrossFit
Weightlifting
3-Position Snatch
1 Snatch (floor)
+
1 Hang Snatch (ATK)
+
1 High Hang Snatch (Hip)
On the 1:30 x 5 Sets:

Set #1 – 60% of 1RM Snatch
Set #2 – 63% of 1RM Snatch
Set #3 – 66% of 1RM Snatch
Set #4 – 69% of 1RM Snatch
Set #5 – 72% of 1RM Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24″/20″)
30 Toes to Bar
30 Calorie Row

CROSSFIT

CrossFit  February 8, 2019

CrossFit
Weightlifting
3-Position Snatch
1 Snatch (floor)
+
1 Hang Snatch (ATK)
+
1 High Hang Snatch (Hip)
On the 1:30 x 5 Sets:

Set #1 – 60% of 1RM Snatch
Set #2 – 63% of 1RM Snatch
Set #3 – 66% of 1RM Snatch
Set #4 – 69% of 1RM Snatch
Set #5 – 72% of 1RM Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24″/20″)
30 Toes to Bar
30 Calorie Row