CROSSFIT

CrossFit
Weightlifting
Deadlift
6 sets

8 @ 65%
3 @ 80%
8 @ 70%
3 @ 83%
8 @ 73%
3 @ 85%

Rest 2 minutes between each set

Metcon
Metcon (Time)
Light DT @ 95/65

5 RFT

12 Deadlifts
9 Hang Power Cleans
6 Push Press

RX+ 125/85

CROSSFIT