CROSSFIT

CrossFit
Weightlifting
Back Squat
2 x 3 @ 50-60%

2 x 2 @ 70-80%

4 x 2 @ 90%

Metcon
Metcon (Time)
4 RFT
15/12 Cal Bike
18 Box Jump Overs 24/20
10/10 dumbell hang clean and jerks 50/35

CROSSFIT