CROSSFIT

CrossFit
Metcon
Metcon (3 Rounds for reps)
Team of 2

“Bar Star” Part #1
AMRAP 7 – Max Overhead Squats
First 50 Reps – 95/65
Second 50 Reps – 115/80
Time Remaining – 135/95

Rest 3:00

“Bar Star” Part #2
AMRAP 7 – Max Bench Presses
First 50 Reps – 135/80
Second 50 Reps – 155/95
Time Remaining – 185/105

Rest 3:00

“Bar Star” Part #3
AMRAP 7 – Max Deadlifts
First 50 Reps – 185/135
Second 50 Reps – 225/155
Time Remaining – 275/185

Metcon
Metcon (Time)
Solo Bar Star

For Time:
21 Overhead Squats (95/65)
21 Bench Press (135/95)
21 Deadlifts (185/135)

15 Overhead Squats (135/95)
15 Bench Press (155/105)
15 Deadlifts (255/165)

9 Overhead Squats (185/125)
9 Bench Press (185/125)
9 Deadlifts (305/185)

CROSSFIT

CrossFit  May 15, 2019

CrossFit
Metcon
Metcon (3 Rounds for reps)
Team of 2

“Bar Star” Part #1
AMRAP 7 – Max Overhead Squats
First 50 Reps – 95/65
Second 50 Reps – 115/80
Time Remaining – 135/95

Rest 3:00

“Bar Star” Part #2
AMRAP 7 – Max Bench Presses
First 50 Reps – 135/80
Second 50 Reps – 155/95
Time Remaining – 185/105

Rest 3:00

“Bar Star” Part #3
AMRAP 7 – Max Deadlifts
First 50 Reps – 185/135
Second 50 Reps – 225/155
Time Remaining – 275/185

Metcon
Metcon (Time)
Solo Bar Star

For Time:
21 Overhead Squats (95/65)
21 Bench Press (135/95)
21 Deadlifts (185/135)

15 Overhead Squats (135/95)
15 Bench Press (155/105)
15 Deadlifts (255/165)

9 Overhead Squats (185/125)
9 Bench Press (185/125)
9 Deadlifts (305/185)