CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds For Time:
50 Barbell Thrusters 45/35
40 Sit-Ups
30 Ball Slams
20 KB Swings
10 KB Lunges
(Time CAP: 16min.)

Rest 4min.

20min. AMRAP:
15/10 Cal Bike
30 Pull-Ups or Ring Rows
400m Row
30 H.R. Push-Ups
400m Run
30 Double Unders (60 singles)

Score AMRAP

CROSSFIT

CrossFit  May 16, 2019

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds For Time:
50 Barbell Thrusters 45/35
40 Sit-Ups
30 Ball Slams
20 KB Swings
10 KB Lunges
(Time CAP: 16min.)

Rest 4min.

20min. AMRAP:
15/10 Cal Bike
30 Pull-Ups or Ring Rows
400m Row
30 H.R. Push-Ups
400m Run
30 Double Unders (60 singles)

Score AMRAP