CROSSFIT

CrossFit
Weightlifting
Back Squat (E2OM x 6)
3@75%
1@85%
3@78%
1@88%
3@81%
1@91%
Metcon
Metcon (5 Rounds for time)
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)
Extra Credit
Front Rack Lunge (2 x 14 @ 46%)

CROSSFIT