CROSSFIT

CrossFit
Gymnastics
Handstand Skill Work
12 min EMOM of:

L1:
Even: 30second Pike Hold (on Box or Floor)
Odd: Rest

L2:
Even: 6x Pike Press (on Box) + 10second hold
Odd: Rest

L3:
Even: 4x Strict HSPU + 6x Kipping HSPU
Odd: Rest

Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

CROSSFIT

CrossFit  May 21, 2019

CrossFit
Gymnastics
Handstand Skill Work
12 min EMOM of:

L1:
Even: 30second Pike Hold (on Box or Floor)
Odd: Rest

L2:
Even: 6x Pike Press (on Box) + 10second hold
Odd: Rest

L3:
Even: 4x Strict HSPU + 6x Kipping HSPU
Odd: Rest

Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups