CROSSFIT

CrossFit
Metcon
Metcon (Time)
Teams of 2:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Deadlifts (135/95)
100 Wallballs (20/15)
100 Burpees
100 Wallballs (20/15)
100 Deadlifts (135/95)
100 Box Jump Overs (24″/20″)
100 Calorie Row

Time Cap: 40 min

CROSSFIT

CrossFit  June 6, 2019

CrossFit
Metcon
Metcon (Time)
Teams of 2:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Deadlifts (135/95)
100 Wallballs (20/15)
100 Burpees
100 Wallballs (20/15)
100 Deadlifts (135/95)
100 Box Jump Overs (24″/20″)
100 Calorie Row

Time Cap: 40 min