CROSSFIT

CrossFit
Metcon
Metcon (Time)
For Time:
75/50 Calorie Assault Bike
… Directly into:
21-18-15:
Toes to Bar
Box Jump Overs
Hang Power Cleans*

Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95

CROSSFIT