CROSSFIT

Crossfit
Weightlifting
Snatch
From the 0:00-5:00:
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat

From the 5:00-10:00:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch Balance

From 10:00-20:00
5 sets of 1 hang squat snatch

Building to a heavy

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders

CROSSFIT

Crossfit  June 10, 2019

Crossfit
Weightlifting
Snatch
From the 0:00-5:00:
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat

From the 5:00-10:00:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch Balance

From 10:00-20:00
5 sets of 1 hang squat snatch

Building to a heavy

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders