CROSSFIT

CrossFit
Weightlifting
Deadlift (6 x 2 )
Deficit – 3″

Standing on the plate.
No touch and Go
Start at 50-55% range
Finish on the 65-70% range

Metcon
Metcon (Time)
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)

CROSSFIT

CrossFit  June 11, 2019

CrossFit
Weightlifting
Deadlift (6 x 2 )
Deficit – 3″

Standing on the plate.
No touch and Go
Start at 50-55% range
Finish on the 65-70% range

Metcon
Metcon (Time)
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)