CROSSFIT

CrossFit
Weightlifting
Thruster (E2OM x 6)
On the 2:00 x 6 Sets:
3 Thrusters (from the ground)

Set #1 – 60% of 1RM Clean and Jerk
Set #2 – 64%
Set #3 – 68%
Sets #4+5+6 – Build to a Heavy Set of 3.

Metcon
Metcon (Time)
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)

CROSSFIT

CrossFit  June 12, 2019

CrossFit
Weightlifting
Thruster (E2OM x 6)
On the 2:00 x 6 Sets:
3 Thrusters (from the ground)

Set #1 – 60% of 1RM Clean and Jerk
Set #2 – 64%
Set #3 – 68%
Sets #4+5+6 – Build to a Heavy Set of 3.

Metcon
Metcon (Time)
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)