CROSSFIT

CrossFit
No 5am today
Weightlifting
Stamina Squats – High Reps (4×9)
4 Rounds:
9 Back Squats – 70% of 3RM Back Squat

In today’s stamina squat session, we are moving *for time*. We have 4 rounds of 9 unbroken back squats, where athletes rest as needed between sets. Aim is to rest just enough so that we find the next set unbroken.

Metcon
Metcon (4 Rounds for reps)
4 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches
1:00 – Thrusters
1:00 – Calorie Assault Bike
2:00 – Rest

Barbell Pounds – 75/55

CROSSFIT

CrossFit  July 5, 2019

CrossFit
No 5am today
Weightlifting
Stamina Squats – High Reps (4×9)
4 Rounds:
9 Back Squats – 70% of 3RM Back Squat

In today’s stamina squat session, we are moving *for time*. We have 4 rounds of 9 unbroken back squats, where athletes rest as needed between sets. Aim is to rest just enough so that we find the next set unbroken.

Metcon
Metcon (4 Rounds for reps)
4 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches
1:00 – Thrusters
1:00 – Calorie Assault Bike
2:00 – Rest

Barbell Pounds – 75/55