CROSSFIT

CrossFit
Metcon
Metcon (Time)
35 min to get as far as possible
10 Wall Balls 20/15

10 Wall Balls
25 Box Jumps 24/20

10 Wall Balls
25 Box Jumps
50 A. KBS 53/35

10 Wall Balls
25 Box Jumps
50 A. KBS
75 Front Squats 45/35

10 Wall Balls
25 Box Jumps
50 A. KBS
75 Front Squats
100 Cals of your choice
No rest between sections

CROSSFIT

CrossFit  July 11, 2019

CrossFit
Metcon
Metcon (Time)
35 min to get as far as possible
10 Wall Balls 20/15

10 Wall Balls
25 Box Jumps 24/20

10 Wall Balls
25 Box Jumps
50 A. KBS 53/35

10 Wall Balls
25 Box Jumps
50 A. KBS
75 Front Squats 45/35

10 Wall Balls
25 Box Jumps
50 A. KBS
75 Front Squats
100 Cals of your choice
No rest between sections