CROSSFIT

CrossFit
Weightlifting
Bear Complex (Build to a heavy)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground)
Metcon
Metcon (Time)
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches 60/40

CROSSFIT

CrossFit  July 9, 2019

CrossFit
Weightlifting
Bear Complex (Build to a heavy)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground)
Metcon
Metcon (Time)
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches 60/40