CROSSFIT

CrossFit
Happy Birthday Joe!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
– 20/15 Cal Bike
– 20 GHD
– 15 DB Devil Press (45s / 30s)

Rest 1 Min

AMRAP 10:
– 15/12 Cal Row
– 20 Weighted Sit Ups (25/15)
– 15 DB Bench

Rest 1 Min

AMRAP 8:
– 12/10 Cal Ski
– 20 Hallow Body Rocks
– 15 DB Hang Power Cleans

CROSSFIT

CrossFit  July 18, 2019

CrossFit
Happy Birthday Joe!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
– 20/15 Cal Bike
– 20 GHD
– 15 DB Devil Press (45s / 30s)

Rest 1 Min

AMRAP 10:
– 15/12 Cal Row
– 20 Weighted Sit Ups (25/15)
– 15 DB Bench

Rest 1 Min

AMRAP 8:
– 12/10 Cal Ski
– 20 Hallow Body Rocks
– 15 DB Hang Power Cleans