CROSSFIT

CrossFit
Gymnastics
Rope Climb (Max climbs)
9 Min running clock max rope climbs
on the 0:00, 3:00, 6:00 – 50 Dubs
Weightlifting
Snatch
On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats

Rest 1 Minute

Every 90 sec x 7:
Power Snatch
Overhead Squat
Squat Snatch

Metcon
Metcon (Time)
For Time:
21 Bar-Facing Burpees
21 Power Snatches (115/85)
15 Bar-Facing Burpees
15 Overhead Squat (115/85)
9 Bar-Facing Burpees
9 Squat Snatches (115/85)

CROSSFIT

CrossFit  August 5, 2019

CrossFit
Gymnastics
Rope Climb (Max climbs)
9 Min running clock max rope climbs
on the 0:00, 3:00, 6:00 – 50 Dubs
Weightlifting
Snatch
On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats

Rest 1 Minute

Every 90 sec x 7:
Power Snatch
Overhead Squat
Squat Snatch

Metcon
Metcon (Time)
For Time:
21 Bar-Facing Burpees
21 Power Snatches (115/85)
15 Bar-Facing Burpees
15 Overhead Squat (115/85)
9 Bar-Facing Burpees
9 Squat Snatches (115/85)