CROSSFIT

CrossFit
Happy Birthday Greg Roop!

Happy Birthday Sky!!

Weightlifting
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Metcon
Metcon (Time)
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Split Jerks (50/35)
15 Chest to Bar Pull-ups

CROSSFIT

CrossFit  August 6, 2019

CrossFit
Happy Birthday Greg Roop!

Happy Birthday Sky!!

Weightlifting
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Metcon
Metcon (Time)
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Split Jerks (50/35)
15 Chest to Bar Pull-ups