CROSSFIT

CrossFit
Weightlifting
Strict Press (5 x 3)
Bench Press (5 x 3)
Metcon
Metcon (4 Rounds for reps)
8 Rounds of 20 Seconds On / 10 Seconds Off:
Pull-ups
Assault Bike Calories
Handstand Push-ups
Assault Bike Calories

Complete all 8 rounds of one movement before moving on to the next.

CROSSFIT

CrossFit  August 13, 2019

CrossFit
Weightlifting
Strict Press (5 x 3)
Bench Press (5 x 3)
Metcon
Metcon (4 Rounds for reps)
8 Rounds of 20 Seconds On / 10 Seconds Off:
Pull-ups
Assault Bike Calories
Handstand Push-ups
Assault Bike Calories

Complete all 8 rounds of one movement before moving on to the next.