CROSSFIT

CrossFit
Weightlifting
Stamina Squatting (@ 78% of 3RM)
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Sotts Press
5 Minutes to Build to Moderate Set of 3
Drop Snatch
5 Minutes to Build to Moderate Set of 3
Squat Snatch
On the Minute x 5:
5 Touch and Go Squat Snatches

Start at 60% and build

Metcon
Metcon (Time)
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

CROSSFIT

CrossFit  August 19, 2019

CrossFit
Weightlifting
Stamina Squatting (@ 78% of 3RM)
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Sotts Press
5 Minutes to Build to Moderate Set of 3
Drop Snatch
5 Minutes to Build to Moderate Set of 3
Squat Snatch
On the Minute x 5:
5 Touch and Go Squat Snatches

Start at 60% and build

Metcon
Metcon (Time)
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row