CROSSFIT

CrossFit
Weightlifting
Strict Press (5 x 3)
Push Press
On the 2:00 x 5 Sets:
1 Pausing Drive
1 Drive
2 Push Presses

Pausing Drive: Pause 2 seconds in the dip position, then launch the bar off the shoulders with just the legs
Drive: Same as above, just without the pause in the dip
Sets: 60-65-70-70-70% off 1RM Jerk

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 American Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar

CROSSFIT

CrossFit  August 20, 2019

CrossFit
Weightlifting
Strict Press (5 x 3)
Push Press
On the 2:00 x 5 Sets:
1 Pausing Drive
1 Drive
2 Push Presses

Pausing Drive: Pause 2 seconds in the dip position, then launch the bar off the shoulders with just the legs
Drive: Same as above, just without the pause in the dip
Sets: 60-65-70-70-70% off 1RM Jerk

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 American Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar