CROSSFIT

CrossFit
Metcon
Metcon (3 Rounds for reps)
“Frank the Tank” Part 1 (On the 0:00)

AMRAP 5:
Buy-In: 50 Wall Balls (20/15)

AMRAP in Time Remaining:
12 Deadlifts (185/135)
12 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 2 (On the 10:00)

AMRAP 5:
Buy-In: 35 Wall Balls (20/15)

AMRAP in Time Remaining:
9 Deadlifts (225/155)
9 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 3 (On the 20:00)

AMRAP 5:
Buy-In: 20 Wall Balls (20/15)

AMRAP in Time Remaining:
6 Deadlifts (275/185)
6 Barbell Facing Burpees

Score each round

CROSSFIT

CrossFit  August 21, 2019

CrossFit
Metcon
Metcon (3 Rounds for reps)
“Frank the Tank” Part 1 (On the 0:00)

AMRAP 5:
Buy-In: 50 Wall Balls (20/15)

AMRAP in Time Remaining:
12 Deadlifts (185/135)
12 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 2 (On the 10:00)

AMRAP 5:
Buy-In: 35 Wall Balls (20/15)

AMRAP in Time Remaining:
9 Deadlifts (225/155)
9 Barbell Facing Burpees

Rest 5 Minutes

“Frank the Tank” Part 3 (On the 20:00)

AMRAP 5:
Buy-In: 20 Wall Balls (20/15)

AMRAP in Time Remaining:
6 Deadlifts (275/185)
6 Barbell Facing Burpees

Score each round