CROSSFIT

CrossFit
Weightlifting
Clean Pull
Block Clean Pull (@knee)
3 Sets of 3

Set 1: 60%
Set 2: 65%
Set 3: 70%

Clean High Pull
3 Sets of 3

All sets @ 65%

Power Clean
Block Power Clean (knee level)

2 Reps On the Minute x 8 Minutes

Set 1: 50%
Set 2: 53%
Set 3: 56%
Set 4: 59%
Set 5: 62%
Sets 6-8: 65%

Metcon
Metcon (Time)
For Time:
2k Row

Directly Into…

10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

CROSSFIT

CrossFit  September 4, 2019

CrossFit
Weightlifting
Clean Pull
Block Clean Pull (@knee)
3 Sets of 3

Set 1: 60%
Set 2: 65%
Set 3: 70%

Clean High Pull
3 Sets of 3

All sets @ 65%

Power Clean
Block Power Clean (knee level)

2 Reps On the Minute x 8 Minutes

Set 1: 50%
Set 2: 53%
Set 3: 56%
Set 4: 59%
Set 5: 62%
Sets 6-8: 65%

Metcon
Metcon (Time)
For Time:
2k Row

Directly Into…

10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats