CROSSFIT

CrossFit
DELOAD WEEK
Gymnastics
Metcon (No Measure)
With a 10:00 Running Clock…
Practice Sets:
21 Banded Good Mornings
25-50′ Handstand Walk
Metcon
Metcon (Time)
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

CROSSFIT