CROSSFIT

CrossFit
Metcon
Metcon (Time)
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike
Gymnastics
Metcon (AMRAP – Reps)
In a 5 Minute Window:
20 Handstand Push-ups
40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Handstand Push-ups

Score HSPU

RX+ Strict HSPU

Extra Credit
Metcon (Time)
3 Rounds:
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)

CROSSFIT

CrossFit  September 17, 2019

CrossFit
Metcon
Metcon (Time)
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike
Gymnastics
Metcon (AMRAP – Reps)
In a 5 Minute Window:
20 Handstand Push-ups
40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Handstand Push-ups

Score HSPU

RX+ Strict HSPU

Extra Credit
Metcon (Time)
3 Rounds:
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)