CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
100 Double Unders
50 Wallballs (20/15)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
Metcon
Metcon (1 Rounds for time)
On the Minute x 10:
8 Barbell-Facing Burpees

Score slowest round

CROSSFIT

CrossFit  October 4, 2019

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
100 Double Unders
50 Wallballs (20/15)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
Metcon
Metcon (1 Rounds for time)
On the Minute x 10:
8 Barbell-Facing Burpees

Score slowest round