CROSSFIT

CrossFit
Weightlifting
Tempo Deadlift
5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift

Metcon
Metcon (AMRAP – Reps)
5 Rounds of AMRAP 2:00

25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Metcon
Metcon (No Measure)
20 Minute Recovery Effort

On the 5:00, 10:00, and 15:00:
20 GHD Sit-ups
20 Hip Extensions

CROSSFIT

CrossFit  October 8, 2019

CrossFit
Weightlifting
Tempo Deadlift
5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift

Metcon
Metcon (AMRAP – Reps)
5 Rounds of AMRAP 2:00

25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Metcon
Metcon (No Measure)
20 Minute Recovery Effort

On the 5:00, 10:00, and 15:00:
20 GHD Sit-ups
20 Hip Extensions