CROSSFIT

CrossFit
Weightlifting
Power Snatch
On the Minute x 10:
Minutes 1-5 – 2 Power Snatches
Minutes 6-10 – 1 Power Snatch

Starting at 60% of our estimated 1RM Snatch

Metcon
Metcon (Time)
3 Rounds:
9 Power Snatches (135/95)
12/9 Calorie Assault Bike
9 Bar Muscle-Ups
12/9 Calorie Assault Bike

CROSSFIT

CrossFit  November 5, 2019

CrossFit
Weightlifting
Power Snatch
On the Minute x 10:
Minutes 1-5 – 2 Power Snatches
Minutes 6-10 – 1 Power Snatch

Starting at 60% of our estimated 1RM Snatch

Metcon
Metcon (Time)
3 Rounds:
9 Power Snatches (135/95)
12/9 Calorie Assault Bike
9 Bar Muscle-Ups
12/9 Calorie Assault Bike