CROSSFIT

CrossFit
Weightlifting
Back Squat (Build to a heavy set of 5)
20 Min to get heavy set of 5
Front Rack Lunge
3 Giant Sets:
14 Front Rack Step Back Lunges 115/85
21 Glute Bridges

Rest 2 Minutes Between Sets

Metcon
Metcon (Time)
3 Rounds:
100 Double Unders
10 Dumbbell Squat Snatches 60/40

Cap: 10 min

CROSSFIT

CrossFit  November 25, 2019

CrossFit
Weightlifting
Back Squat (Build to a heavy set of 5)
20 Min to get heavy set of 5
Front Rack Lunge
3 Giant Sets:
14 Front Rack Step Back Lunges 115/85
21 Glute Bridges

Rest 2 Minutes Between Sets

Metcon
Metcon (Time)
3 Rounds:
100 Double Unders
10 Dumbbell Squat Snatches 60/40

Cap: 10 min