CROSSFIT

CrossFit
Weightlifting
Power Snatch
Complex – On the 2:00 x 5

1 “3-Pause” Power Snatch
1 Power Snatch

50-60%

Metcon
Metcon (5 Rounds for reps)
AMRAP 3
9/6 Cal Bike
12 Power Snatch 75/55

Rest 3 Min

AMRAP 3
9/6 Cal Bike
8 Power Snatch 95/65

Rest 3

AMRAP 3
9/6 Cal Bike
4 Power Snatch 115/80

Rest 3

AMRAP 3
9/6 Cal Bike
2 Power Snatch 135/95

Rest 3

AMRAP 3
9/6 Cal Bike
1 Power Snatch 155/105

Score reps per round

CROSSFIT

CrossFit  November 27, 2019

CrossFit
Weightlifting
Power Snatch
Complex – On the 2:00 x 5

1 “3-Pause” Power Snatch
1 Power Snatch

50-60%

Metcon
Metcon (5 Rounds for reps)
AMRAP 3
9/6 Cal Bike
12 Power Snatch 75/55

Rest 3 Min

AMRAP 3
9/6 Cal Bike
8 Power Snatch 95/65

Rest 3

AMRAP 3
9/6 Cal Bike
4 Power Snatch 115/80

Rest 3

AMRAP 3
9/6 Cal Bike
2 Power Snatch 135/95

Rest 3

AMRAP 3
9/6 Cal Bike
1 Power Snatch 155/105

Score reps per round