CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes


AMRAP 6:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes


AMRAP 6:

15/9 Calorie Row

15 Burpees

15 Pull-ups

CROSSFIT

CrossFit  December 10, 2019

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes


AMRAP 6:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes


AMRAP 6:

15/9 Calorie Row

15 Burpees

15 Pull-ups