CROSSFIT

CrossFit
Weightlifting
Push Press (4 x 6)
E2MOM
80% of 3RM last week
Stay at same weight for all working sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
60 Double Unders
30/21 Calorie Bike
10 Thrusters 115/80

CROSSFIT