CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Round of “The Chief” (135/95)
200 Meter Run
2 Rounds of “The Chief” (135/95)
200 Meter Run
3 Rounds of “The Chief” (135/95)
200 Meter Run

* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

CROSSFIT

CrossFit  January 18, 2020

CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Round of “The Chief” (135/95)
200 Meter Run
2 Rounds of “The Chief” (135/95)
200 Meter Run
3 Rounds of “The Chief” (135/95)
200 Meter Run

* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats