CROSSFIT

CrossFit
Weightlifting
Back Squat (5 Rep Max)
Overhead Squat
3 Sets:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat

Metcon
Metcon (Time)
7 Rounds:
7 Pull-ups
7 Overhead Squats (95/65)
7 Power Cleans

CROSSFIT

CrossFit  January 20, 2020

CrossFit
Weightlifting
Back Squat (5 Rep Max)
Overhead Squat
3 Sets:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat

Metcon
Metcon (Time)
7 Rounds:
7 Pull-ups
7 Overhead Squats (95/65)
7 Power Cleans