CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Reps)
“Tri Sprint Intervals”

5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles

2 Minute Rest Between Rounds

Gymnastics
Metcon (No Measure)
On the 2:30 x 4 Rounds:
40 Double Unders
15 GHD Sit-ups
Max Distance Handstand Walk in Time Remaining

CROSSFIT

CrossFit  January 21, 2020

CrossFit
Metcon
Metcon (AMRAP – Reps)
“Tri Sprint Intervals”

5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles

2 Minute Rest Between Rounds

Gymnastics
Metcon (No Measure)
On the 2:30 x 4 Rounds:
40 Double Unders
15 GHD Sit-ups
Max Distance Handstand Walk in Time Remaining