CROSSFIT

CrossFit
Weightlifting
Bench Press (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
Buy-In: 4/3.5k Bike

Max Rounds in Time Remaining:
8 Burpee Box Jumps (24/20)
8 Pull-ups

CROSSFIT